Fall-themed yoga display with decorated pumpkins, leaves, a heart-shaped wreath, white candles, and wooden letters spelling 'YOGA' on a light wood floor.

Monthly Relaxation Classes

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Take time to slow down, breathe deeply, and reconnect. These monthly sessions offer space to rest, restore and explore the quieter practices of yoga — suitable for all bodies and all levels of experience.

Join me to restore + nourish

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Meditation and More

A gentle, grounding practice that invites you to turn inward. This class includes seated meditation, mudra (hand gestures), mantra, pranayama (breath work), and a guided relaxation. It’s a peaceful mix of yogic tools that support mental clarity, emotional balance and inner stillness — a taste of all the richness yoga offers beyond the poses. No need to sit cross-legged — chairs and cushions are provided, and everything is adapted to meet you where you are.

Close-up of a person sitting cross-legged on a mat, practicing meditation with a mudra hand gesture. Restorative yoga with Kirsten Flynn Yoga

Restorative Yoga

Restorative Yoga is a practice of deep rest — a chance to truly pause and be supported. Using plenty of props such as bolsters, blocks, and blankets, we gently guide the body into comfortable, restful poses held for several minutes. This stillness offers a reset for the nervous system and a space for body and mind to soften and release. Expect a quiet, nourishing experience that helps to ease stress, support recovery, and restore balance.

All are welcome — no experience or flexibility needed.

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What are the benefits of slowing down

Supports your nervous system

Slower practices help shift the body from ‘fight or flight’ into ‘rest and digest’, easing stress and tension.

Illustration of a woman sitting cross-legged in a meditation pose with her eyes closed, surrounded by green leaves.

Improves sleep & energy

Deep rest can lead to better sleep and more balanced energy throughout your day.

Four women sitting on the floor in a circle, engaging in a discussion or meditation, with a potted plant in front of them.

Creates space for reflection

Stepping back from busyness gives you a chance to reconnect with how you’re really feeling, physically, mentally and emotionally.

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Builds resilience and inner calm

Regular quiet time can strengthen your ability to respond to life’s ups and downs with more clarity and calm.

When, Where & Cost

WHEN: Monthly on Sundays 7pm - 8pm + Monthly on Fridays 7pm - 8:30pm

WHERE: Wellworks Wellness Hub

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PRICE: £7.50 + £15

Kirsten’s teaching is authentic, respectful and beautiful. I particularly love her monthly restorative classes where the focus is on deep rest. Thank you for keeping my peace x

— Chloe