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Illustration of a woman practicing yoga in a tree pose, balancing on one leg with her hands in a prayer position near her chest, beside a chair. Chair Yoga in Appleton at Kirsten Flynn Yoga

Friendly Chair Yoga Classes across Appleton & South Warrington 

Looking for a gentle, accessible way to move, breathe and feel better? My chair yoga classes are welcoming, supportive, and designed to meet you exactly where you are. Whether you're managing health conditions, limited mobility, or just prefer a seated practice, you’ll find a calm and friendly space to stretch, strengthen and relax. Classes run in Appleton, Stockton Heath, and across South Warrington. No experience needed — just come as you are.

I love Kirsten’s classes, I always feel welcomed and leave feeling at peace. Kirsten guides you through the poses with kindness and care so everyone feels they can keep up.

— Victoria

What to expect in these classes.

Chair yoga offers all the key benefits of traditional yoga — just in a more accessible form. It’s ideal if you’re looking for gentle movement, support with balance, or a way to ease tension and improve wellbeing.

Illustration of a woman sitting on a chair while stretching her arms and legs in a yoga pose. Chair Yoga in Appleton at Kirsten Flynn Yoga

Gentle movement that builds strength and flexibility

Chair yoga helps improve mobility, posture and muscle tone, all without needing to get down on the floor.

Person sitting on a chair with hands raised above head, smiling, wearing a purple sweater and green pants. Chair Yoga in Appleton at Kirsten Flynn Yoga

Better balance and circulation

Seated and supported standing poses aid circulation, joint health and stability, especially helpful if you’re managing health conditions or limited mobility.

A person with gray hair sitting on a chair, leaning forward with eyes closed and a relaxed expression. Chair Yoga in Appleton at Kirsten Flynn Yoga

Simple breathing techniques and guided relaxation help ease stress, reduce anxiety and support emotional wellbeing.

Calm body, calm mind

Three elderly women stretching outdoors with a person in the middle demonstrating a stretch, two women sitting on chairs and one standing, near a lamppost and trees in the background. Chair Yoga in Appleton at Kirsten Flynn Yoga

Inclusive, confidence-building classes

Chair yoga creates a friendly space to move at your own pace, reconnect with your body and feel part of a welcoming group.

Helpful information about the chair yoga classes.

Chair yoga classes take place at Mulberry Court, Stockton Heath on Wednesdays 10.30am - 11.15am, cost £5 on the day.

Please message me to book so I know who is joining.

After class there is always tea on the go if you can stay for a chat. Everyone is welcome.

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Get in touch.

Would you like to speak to me about chair yoga? You can either fill out the form and I’ll get back to you or give me a call.

kirstenflynnyoga@gmail.com

07901 822907

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